Found these images and couldn’t get them posted fast enough.   We all think of Yoga as something to build and strengthen our bodies.  We know that the corps pose at the end is suppose to send us into meditation.  Do we know that the quiet poses can help us to reduce our stress and support the inner space.

Meant to be done as weekly as an alternative to the general exertion of the more outer physical yoga, this can be done daily to restore our health.  10 minute daily inversions can change your physical health.

Creative Wellbeing is an integretative health service,  using all the relevant tools for healing.  Come visit me at Dancing Shiva and learn more about Ayurvedic treatments, yoga, and how they fit beautifully with Chinese Medicine.