Sunday, January 16, 2010  2-4 PM.       Dancing Shiva Yoga & Ayurvedic  7466 Beverly Blvd.   Los Angeles.  90036

Please join Eileen as she teaches  a series of breathing (pranayama) exercises. While in a seated pose, there will some combined movement.

As your energy moves and harmonizes, the mind relaxes.  This will create a space for relaxed meditation.

In minutes each day you can begin to restore a healthy balance between mind and body.

Eileen was taught this form of Yoga by Lama Surya Das, the most highly trained American–born lama in the Tibetan Buddhist Tradition.

please contact ez@creativewellbeing.net to get the online link for the class handout